I'm planning to get back into riding from ~9 years hiatus . Although I been riding mostly road bikes these days, I am still in touch with many flatland friends and pros...
Hi griOt, just wondering if you have news from Quamen chief Zenta Sugimora? is he in good health?
Quote from: griOt on August 24, 2019, 11:48:58 PMI'm planning to get back into riding from ~9 years hiatus . Although I been riding mostly road bikes these days, I am still in touch with many flatland friends and pros...[size=78%]Do you have any suggestions for a flatlander looking to get into road bikes?[/size]
I've been experimenting and similar to what Griot said I've found what works best for me: I ride everyday but try take a day off every 3 to 5 days.I've also started doing additional exercising about 2-3 times a week. Nothing too crazy, I just run for 15 minutes, do push-ups, pull-ups and crunches. I've noticed extra strength and endurance when riding now. Feels good man.