huh thats bad man. i know how u feel...
in my case, all the pain (exept from direct hits in my shins etc) gone away with good streaching before and after each sessison. i take 20min, before and after. and i know it maybe sounds too much but believe me its worth it
+ water man. it helps a lot if u can go to the pool once a week or so. i feel very relaxed after being in the water....
just try it, hope it helps