Original comment: !0 days ago I hurt my back and I could not walk, the Doctor told me I might have a herniated disc and could be off my bike for up to a year. I got a second opinion and it turned out to be a sprained muscle. I spent 6 days in bed doing nothing and although I am still a bit sore and the muscle is tight I am able to ride. Today is the best I have rode since I hurt my back. So here is a few clips from my 45 minute session.