Shintaro Misawa - format J

Source: Shintaro Misawa
URL of the article: http://bintarobmx.blogspot.com/2013/08/format-j.html
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i would like to introduce my how to training for competitions.

i calling 'format J' this style.

5 links, each 5 times (complete)

AAAAA, BBBBB, CCCCC, DDDDD, EEEEE

however must done all program within 90 minutes.
to need adjust if couldn't completed all..

very simple. most basic training for me.

so, i have to adjust more for next competition.
now i can do 4 links, each 5 times within 105 minutes.
..is not enough consistent (currently condition)


最も基本的な自分の大会用の練習方法を紹介します。

トータル5本のリンクを用意、各リンクを5回ずつメイクします。
…リンクA5回、B5回、C5回、D5回、E5回
全てのプログラムを90分以内でこなします。

こなせないようなら、リンク内容を調整。
とてもシンプルです。

自分の現状は4本のリンクを5回ずつ、105分以内でこなすので、
さらなる調整が必要です。まだ十分なメイク率ではありません。

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