G&B Blog - 体幹トレーニング

Source: G&B Blog
URL of the article: http://ameblo.jp/bmx-kanayama-local/entry-12230347553.html
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べっこですUFO



続けようと思ってもついついサボりがちになる体幹トレーニング。

最近は毎日続けてます。

無理なく続けられるシンプルなやつ3つだけ。


↓これで2分
{392E6E2A-4AEC-4025-9105-AEC856555BF3}


↓これで1分
{A34C9440-894C-4ECB-B7CF-2164216AF5A8}


↓反対側も1分
{5CD86680-00AF-427A-AFAF-8C9FBC123A20}



2分がキツイ!

ちなみに三河ライダーの中村リュウジは6分耐えれるらしい…
{531DA469-82DD-4A2F-9084-54957B6F9F99}


実際、一緒に風呂行った時にサウナで4分やってました。

いや、サウナで4分は半端ないですよ。笑


やってみてわかるこのキツさ、皆さんも是非。

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