G&B Blog - 体幹トレーニング

Source: G&B Blog
URL of the article: http://ameblo.jp/bmx-kanayama-local/entry-12230347553.html
Bookmark and Share

べっこですUFO



続けようと思ってもついついサボりがちになる体幹トレーニング。

最近は毎日続けてます。

無理なく続けられるシンプルなやつ3つだけ。


↓これで2分
{392E6E2A-4AEC-4025-9105-AEC856555BF3}


↓これで1分
{A34C9440-894C-4ECB-B7CF-2164216AF5A8}


↓反対側も1分
{5CD86680-00AF-427A-AFAF-8C9FBC123A20}



2分がキツイ!

ちなみに三河ライダーの中村リュウジは6分耐えれるらしい…
{531DA469-82DD-4A2F-9084-54957B6F9F99}


実際、一緒に風呂行った時にサウナで4分やってました。

いや、サウナで4分は半端ないですよ。笑


やってみてわかるこのキツさ、皆さんも是非。

More from the same site:

G&B Blog: FLATARK  
Posted: 11 days ago
 
G&B Blog: MOCとFLATARK  
Posted: 21 days ago
 
G&B Blog: 竹原慎二のボコボコ相談室  
Posted: 1 month ago
 
G&B Blog:  
Posted: 1 month ago
 
G&B Blog:  
Posted: 1 month ago
 
3 videos in that post G&B Blog: 初めましてグットさん  
Posted: 2 months ago
 
G&B Blog: BMX PRO  
Posted: 3 months ago
 
G&B Blog: これこれ!  
Posted: 3 months ago
 
G&B Blog: V  
Posted: 3 months ago
 
G&B Blog: SPACE ARK LEAGUE☆エキスパ予選通過☆  
Posted: 3 months ago
 
G&B Blog: SPACE ARK LEAGUE★全クラス結果★  
Posted: 3 months ago
 
G&B Blog: MOC 1st round 送信  
Posted: 3 months ago
 
G&B Blog: MOC一次予選5位通過  
Posted: 3 months ago
 
G&B Blog: 熱中症対策  
Posted: 3 months ago
 
1 videos in that post G&B Blog: 果てしない  
Posted: 3 months ago
 
G&B Blog: 大会情報!(17.8.8更新)  
Posted: 3 months ago
 
1 videos in that post G&B Blog: CRAZY-A曰く  
Posted: 3 months ago
 
1 videos in that post G&B Blog: CRAZY-A曰く  
Posted: 3 months ago
 
G&B Blog: 果てしない  
Posted: 4 months ago
 
G&B Blog: 熱中症対策  
Posted: 5 months ago
 
LIVE FEED
Euro Sessions Edit by Sakis Doumas  posted: 7 hours ago 
Euro Sessions  posted: 11 hours ago 
France: BSF Flatland Contest  posted: 19 hours ago 
Landscapes 2 Available to Buy Now!  posted: 20 hours ago 
Catching Up with Todd Carter  posted: 1 day ago 
Land Scapes 2 clip  posted: 1 day ago 
★11/18  posted: 2 days ago 
★11/19  posted: 2 days ago 
Battle in the Rockies Livestream!  posted: 2 days ago 
Repo: Battle in the Rockies Day 5  posted: 2 days ago 
The latest Takato Moriya madness  posted: 3 days ago 
Landscapes 2 Trailer!  posted: 3 days ago 
★11/17  posted: 3 days ago 
Gilles Van de Sompel em Japan.  posted: 4 days ago 
ALEJANDRO GUERRERO Na Europa.  posted: 4 days ago 
Catching Up with James McGraw  posted: 4 days ago 

Support global-flat - Join the team | | | Bookmark and Share | Logo | contact: info@global-flat.com
Copyright © global-flat.com